Multi-Blend Flour

Multi-Blend Flour

The Authentic Foods Multi-Blend Flour is fabulous wheat flour substitute using a combination of our signature superfine flours.  It can be substituted for wheat flour, almost cup for cup in any recipe (3/4 cup Authentic Foods Multi-Blend Flour = 1 cup wheat flour).  When using this flour, there is no need to add additional xanthan gum because the mixture already contains xanthan gum!

We want to emphasize how this flour is really unlike any gluten-free flour out there.  When you bake with this flour, your baked goods will come out moist and without any grittiness.  

The Authentic Foods Multi-Blend Flour Recipe comes from the book, Cooking Gluten-Free! By Karen Robertson.  In the book, this flour mix is called Wendy Wark’s Gluten-Free Flour Mix.  For those of you who use this book, we make this flour for you, so you do not have to buy all the ingredients and mix it yourself.

With this flour you can make all kinds of baked goods ranging from pancakes to pie crusts to cakes and even breads!

3 Lb. Package or 25 lb Package
Click the option box

Ingredients: Brown rice flour, sweet rice flour, tapioca starch, cornstarch, potato starch, xanthan gum

Nutrition Facts
Serving Size 1/4 cup (40g), Servings Per Container 34
Amount Per Serving: Calories 140,Calories from Fat 5,Total Fat 0.5g(1% DV),Saturated Fat 0g(0% DV),Trans Fat 0g,Cholesterol 0mg(0% DV),Sodium 0mg(0% DV),Total Carbohydrate 33g(11% DV),Dietary Fiber 1g(4% DV),Sugars 0g,Protein 2g,Vitamin A (0% DV),Vitamin C (0% DV),Calcium (0% DV),Iron (2% DV)

Options: 3 lb or 25 lb bag

Price: $14.95

Best pancakes ever
From: Pam Tufts Chantilly, VA

Flour mix is very similar in taste to regular wheat flour. I'm really pleased, especially with note to add extra xantham gum when making certain products. Baking gluten free can be difficult, lots of ingredients and unknown outcomes, but this flour makes GF baking almost normal!! I've tried it in muffins, fruit crisp, cookies, as thickener for white sauce or such, and more...
From: Tanya Rice Perry, NY

The multi-purpose flour blend is excellent for baking and the chocolate chip cookie mix is delicious! I recommend these products.
From: Kara Schreurs Morgantown, West Virginia

I've used many gluten free flour mixes and this is by far the best one. I'm a big fan of Authentic Foods and this has to be one of my favorite products they produce.
From: Nancy Cohen Israel Dallas, TX

2 Reviews (read all)
Overall Rating:

Reviewer: Stacey G (this user has purchased this item)
April 4, 2024
Title: So good
I really like the flavor and texture of this flour, makes excellent banana bread and cookies. I buy it in the 25lb bags. We use it to make the WWI Red Cross fried doughnuts as well, which is a godsend for a doughnut craving!

Reviewer: odie (this user has purchased this item)
February 20, 2024
Title: multi blend flour
This is the first time I have written a review but I feel compelled to tell you how wonderful this product is! I have been using this flour for years, buying it first at a local health food store and then mail ordering 6-8 bags at a time. I am a grandma of 8 and mom of 5 and have a family of celiacs! I always have chocolate chip cookies on hand for the entire family, I am known for my Nana cookies. I also make a wonderful blueberry buckle coffee cake, a family birthday cake, love light chiffon , waffles , cut cookies all with delicious results! Please don't change anything in this multi-flour blend and please keep it available! It was so nice speaking to you today Steve! appreciatively, Odette Catney

Lemon Bars

Servings: 36
Prep Time: 25 Minutes
Bake/Cook Time: 40 Minutes


Lemon Bar Crust

1 ¾ cup Authentic Foods Multi-Blend Flour
½ cup sifted powdered sugar (confectioner’s sugar)
¼ teaspoon salt
¾ cup butter

Lemon Bar Filling
4 eggs
1 ½ cups sugar
3 tablespoons Authentic Foods Multi-Blend Flour
1 teaspoon finely shredded lemon peel (lemon zest)
¾ cup lemon juice
¼ cup half-and-half or light cream


Preheat oven to 350 degrees Fahrenheit. Grease a 13 x 9 x 2 inch baking pan. Set aside.

Lemon Bar Crust
In a large bowl, mix 1 3/4 cups Authentic Foods Multi-Blend Flour, the powdered sugar, and salt. Blend in the butter until the mixture has a coarse crumb consistency. Press the mixture into the baking pan and bake in the oven for 17-20 minutes until the crust is just slightly golden.

Lemon Bar Filling
While the crust is cooking, make the lemon bar filling. Beat the eggs. Mix in the lemon juice and half-and-half. In another bowl, combine the Authentic Foods Multi-Blend Flour, sugar and lemon peel. Slowly beat this mixture into the eggs until the lemon bar filling is even throughout. Pour the filling over the hot crust. Bake for 15-20 minutes, until the lemon bar filling is set. Cool for about 20 minutes. Then place in the refrigerator for an hour or more for the lemon bar crust to harden. Sprinkle some powdered sugar on top, cut into bars and enjoy!

Recipe Links

Cranberry Upside Down Cake

Blueberry Cobbler

Shipping Policy

All items are shipped by UPS, FedEx or US Postal within the United States except for Alaska and Hawaii and APO addresses. Alaska, Hawaii, and all foreign countries are shipped by United States Parcel Air. Charges for shipping within the United States is a flat fee of $15.00 for two or more items. Items less than two is $12.00 If you have any questions regarding this policy, please contact us at 1-800-806-4737 within the United States. Outside the United States, 310-366-7612.

Return Policy

If you are dissatisfied with any of our products for any reason, send us an email within 30 days of receipt of the product stating the reason for dissatisfaction at Refunds are made only on the price of the product plus applicable taxes. We will send you a full refund within seven business days. If the purchase was made with a credit card, your account will be adjusted within one billing cycle.